Atomic Habits
No matter your goals, Atomic Habits self help books offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Read More
The Anxious Generation
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. Read More
Cognitive Behavioral Therapy
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.
Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better. Read More
Mental Health Workbook
The “Mental Health Workbook” is your guide through the intricate terrain of emotional and psychological well-being.
This collection, now augmented and enriched with the latest insights into psychological health, serves as your navigational aid through the tumultuous seas of emotions and the complex networks of relationships. In this expanded edition, your exploration will transcend the pages, leading you through realms of self-awareness and self-enhancement. This series of six books is more than mere literature; it is a beacon of insight, understanding, and wisdom. Read More
Don’t Believe Everything You Think
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
This audiobook contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances. Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, positive thinking, or anything of the sort. Read More
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. Read More
Forgiving What You Can’t Forget
Discover How to Move On, Make Peace with Painful Memories
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can’t go on like this, but you don’t know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you: Read More
The Garden Within
Where the War with Your Emotions Ends
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being Read More
You Become What You think
Insights to Level Up Your Happiness
Are you searching for a way to improve your life, increase your happiness, and achieve your full potential? I’ve been there too. And I found my answer in books. They transformed my life, and they can transform yours too.
“You Become What You Think” is a practical guide to personal growth. Within its pages lie actionable insights that will transform your perspective on life and the world around you. Read More